5 Tips for Healthy Tummies and Happy Skin

The Gut-Skin Connection: Did you know your little one's tummy and skin are secret besties? It's true for adults too! The health of your child's gut can have a big impact on their skin's condition, appearance, and overall health.

Here are five fun ways to keep both happy and thriving!

1. Balance is the Name of the Game Think of your child's plate as a colorful playground. The more diverse the colors, the more nutrients they're getting! Aim for a rainbow of fruits and veggies, whole grains, and lean proteins. These foods provide the building blocks for both a happy gut and glowing skin. Plus, a balanced diet helps reduce inflammation, which can be a troublemaker for both tummies and skin.

2. Probiotics: The Tiny Tummy Heroes Probiotics are like friendly little superheroes for your child's gut. You can find these good bacteria in yogurt, kefir, and even some kid-friendly drinks. They help keep the gut ecosystem balanced, which in turn can lead to clearer, healthier skin. Try making a layered yogurt ‘dessert’ with fresh berries for a probiotic-packed treat your little one will love!

3. Food Detective Work: Spotting Allergies and Sensitivities Sometimes, certain foods can be sneaky troublemakers for both the gut and skin. Common culprits include dairy, gluten, and artificial additives. If you notice tummy troubles or skin flare-ups after certain meals, it might be worth playing food detective. Keep a food diary and consult with your paediatrician to identify any potential allergies or sensitivities. 

4. Gentle, Natural Skincare with Noody Just like we want to feed our tummies good stuff, our skin deserves the same TLC! That's where Noody comes in. Our natural, gentle formulations are designed to nourish and protect your little one's delicate skin. From our soothing Calm Balm to our moisturising Lotion Potion, Noody products work in harmony with your child's skin, supporting its natural balance without any nasty ingredients that could upset delicate or sensitive complexions.

5. Stay Hydrated Water isn't just for splashing in puddles (though that's fun too!). Keeping your child well-hydrated is crucial for both gut and skin health. Water helps flush out toxins, keeps the digestive system running smoothly, and gives skin that dewy, fresh-faced glow. Make hydration fun with fruit-infused water or by freezing small toys in ice cubes for a sipping adventure!

Remember Nana was on to something when she would say “you are what you eat”- a happy tummy flows on to everything else. Including happy skin. By following these tips, you're nurturing your child's health from the inside out. Here's to glowing skin and giggly tummies!